Self-Paced Courses

Build lasting skills in meditation and breathwork—practical, research-backed, at your own pace.

Silhouette of a person sitting cross-legged on the ground against a sunset over mountains.

Meditation Foundations Program

Learn to meditate without the overwhelm. This program gives you a practical foundation in meditation—what it is, how it works, and which techniques to use for anxiety, focus, sleep, or simply finding some stillness in your day. No spiritual requirements, no perfection, just tools that work.

What's Included:

  • Detailed guide to 40+ meditation techniques across 9 categories

  • 8 Guided video meditations

  • 21-day meditation tracker + practice checklist

  • Quick solutions cheat sheet (which meditation for which goal)

  • Mudra guide with hand positions

Price: $97

Start Meditating
Scenic view of mountain range with rolling hills covered in fall foliage, under a partly cloudy sky.

Breathwork Essentials Program

You've been breathing your whole life—now learn to use it intentionally. This program teaches you 8 practical breathwork techniques backed by research and ancient practice. Whether you need to calm your nervous system, sharpen your focus, or get better sleep, you'll have the right tool for the moment.

What's Included:

  • Complete guide to 8 foundational breathwork techniques

  • 8 Guided breathwork practice videos

  • 21-day breathwork tracker + practice checklist

  • Breathwork cheat sheet (which technique for which goal)

  • Mudra guide with hand positions

Price: $67

Breathe Better