R&R with Ri - A Free Guided Meditation Podcast

Weekly guided meditations for relaxation and mindful reflection. Bring calm into your everyday life—no experience required, just press play.

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Listen to our latest episode:

Logo for 'Relax and Restore with R.' Features a smiling, closed-eye heart icon on the left and the text 'R & R with R' in a stylish cursive, with the subtitle 'Relax and Restore' beneath.

Your weekly dose of calm.

R&R with Ri is a weekly guided meditation podcast hosted by Ri, certified meditation and breathwork coach. Each episode offers accessible mindfulness practices designed to help you reduce stress, improve sleep, and cultivate mental clarity—whether you're new to meditation or deepening your existing practice. Tune in for practical tools to support your mind-body wellness journey or if you just need a safe space to relax.

More Episodes

Want your own personalized meditation?

You already know what it feels like to hear Ri guide you through a meditation. Now imagine having your own podcast episode made exclusively for you. One made specifically for your life — your stress, your season, what you're carrying right now.

Personalized meditation recordings are available for yourself or as a gift for someone who needs permission to stop and simply be. If you've been listening to R&R with Ri and you'd like something a little more personal, this is for you.

10-, 20-, and 30-minute options available | Starting at $77

Hear what Heather had to say about her experience:

Heather, President, Community Yoga Center (CYC)

“Flawlessly, I was guided into 30 minutes for myself — and I was allowed to just stop and let the world keep revolving without me.”

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What People Are Saying About the Podcast

  • "I've been a long follower of Ri's meditation since Day One. At the time, I was going through radiation for breast cancer... Rebecca had told me that she was starting up a meditation podcast and that she thought maybe it would help. It did so well that I was not in a panic mode when they would... start the machines up. They were kind enough when I told them about how the meditation kept me calm, and took my focus away from myself and took me to a happy place. They then said that they could also pipe the meditation through the speakers so that I could hear it as I was going through the treatments. That was a life-saver for me. I have learned and grown in so many ways that I didn't even know existed or that I was even strong enough, mind-wise, physical-wise, mental-wise. This has been a huge part of my life on Monday mornings, I come out on my porch, it is dark, it's quiet, and it's just me and Ri with a meditation."

    —Lisa Russell (here her full story on Spotify)

  • “I’m a busy mom of 5-year-old twins and I’m also a caregiver for my own mother. I’m constantly in “go-mode” both physically and mentally and I find it extremely challenging to slow down…and relax. I was introduced to R&R with Ri guided meditations and it helped me to take a few minutes to myself to calm both my body and my mind. After an extremely stressful sprint running through the Dallas airport with my two 5-year-olds trying to catch a connecting flight, I sat down in my seat with my heart still racing. I helped my kids get a movie started on their tablets and put in my Airpods and just let Ri take me to another place. I was able to escape to a beautifully calm and peaceful place far from the chaos that had just consumed me completely. If you’re looking for a soothing voice to guide you to relaxation then look no further–you have found it.” 

    -Quila (hear her full story on Spotify)

  • “I absolutely love listening to Ri’s podcast. The first time I heard [the podcast] I was just blown away. Everything that Ri does is just so calming and comforting. I would have to say my favorite part of the podcast are the breathing techniques. I’ve never been taught any breathing techniques, so I love learning how to do them and how to apply them to my everyday life. They’ve really helped me calm down if I’m anxious in any way… If I get on to any flight, I will download about ten of [Ri’s] recordings… Flying makes me extremely nervous and Ri’s recordings are the only thing that will help calm me down. I also really like to listen to her podcast before I go to sleep. [It’s] the only podcast that I can fall asleep to within the first five minutes.”

    Katie

"In today's rush, we all think too much, seek too much, want too much—and forget about the joy of just being."

— Eckhart Tolle

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These guided meditations are our gift to you—completely free, every week. If they've become a meaningful part of your routine and you'd like to support the show, we'd be so grateful. You can buy us a coffee. It helps keep R&R with Ri going.

Want to go deeper? Explore one-on-one meditation sessions, try the self-paced Meditation Foundations course, or learn more about Ri's approach.