Meditation Foundations Program

Meditation Foundations: Your Complete Guide to Mind, Body, Balance

This comprehensive course gives you 40+ meditation practices across 9 different categories, from foundational mindfulness techniques to specialized practices for anxiety, sleep, emotional healing, and more. Whether you're brand new to meditation or looking to deepen your practice, you'll find exactly what you need for whatever you're facing.

What Makes This Different:

This program isn’t about emptying your mind or pursuing out-of-body experiences. It's about building practical tools you can use when life gets hard—when anxiety hits, when sleep won't come, when you need to process grief, or when you simply need five minutes of peace in a chaotic day.

Each practice includes clear instructions, specific benefits, and guidance on when to use it. You'll learn what meditation actually is (and isn't), how to work with a wandering mind, and how to build a practice that fits your life—not someone else's idea of what meditation should look like.

What You'll Get:

  • 40+ guided meditation practices for every situation

  • 8 guided video meditations

  • Practices ranging from 2 minutes to 30 minutes

  • Techniques for anxiety, sleep, focus, emotional healing, and more

  • Age-appropriate practices for children and teens

  • Science-backed benefits and practical applications

  • 21-day meditation tracker to build your habit

  • Simple Practice Checklist to guide each of your sessions

  • Quick Solutions Cheat Sheet giving you at-a-glance meditation recommendations for specific goals or problems

  • Bonus Mudra Guide

Who This Is For:

  • Complete beginners who have never meditated before

  • People who have tried meditation and thought "I can't do this"

  • Anyone managing anxiety, stress, or sleep issues

  • Anyone who has trouble with focus

  • Parents looking for tools to help their kids

  • Those healing from grief, trauma, or difficult emotions

  • Anyone seeking more peace, clarity, and balance

Start wherever you are. Choose what resonates. Build the practice that works for you.

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What You'll Learn

Woman practicing yoga or meditating on green grass in a sunny field with rolling hills and houses in the background.

Clear, straightforward text and video instruction for 40+ meditation techniques—no mysticism or wondering if you're doing it wrong. You'll learn exactly what each practice is, how to do it, when to use it, and how to troubleshoot common problems. You'll understand what's actually happening in meditation so you can stop second-guessing yourself.

How to Meditate Without the "Am I Doing This Right?" Anxiety

Flexible practices ranging from 60 seconds to 30 minutes that work with your actual schedule, whether you’re a busy parent or an on-the-go professional (or both). You'll get quick techniques for anxiety relief, sleep practices that you can do in bed, and meditation practices that don't require just sitting still in silence.

Practices That Actually Fit Into Your Real Life

Real solutions for the things that make people quit—what to do when you can't focus, when uncomfortable emotions come up, when you fall asleep, when you're too restless to sit still. You'll learn that these challenges are normal parts of practice, not signs of failure, and you'll get specific techniques for working through them instead of giving up.

How to Handle an Overactive Mind (And Other Common Obstacles)