Did you know that your balance peaks around 25-years-old and begins to decline in your 30s?
Balance training often gets overlooked—until a twisted ankle on the trail, a near-tumble in the parking lot, or a dip in athletic performance becomes a wake-up call.
The programs in this guide bridge the gap between gym training and real-world stability. Designed for active adults who need reliable balance across varied demands: recreational sports, manual work, outdoor activities, and everyday movement.
What's included:
No-fluff balance training guide providing protocols tailored to specific needs (injury prevention, lower back pain, sports performance, etc.)
Photo demonstrations showing proper form and common mistakes
No equipment required—uses bodyweight and basic household items
Progressive variations from foundational to advanced levels
Training focus: Single-leg stability exercises for real-world balance. Dynamic transition drills for momentum control. Proprioceptive development to improve body awareness. Multi-directional movement patterns for functional strength.
Real-world benefits: Improved stability on uneven surfaces. Faster recovery when off-balance. Better control during direction changes. Reduced injury risk in sports and daily activities. Enhanced coordination under fatigue.
Developed by Ri McGhee, ACSM Certified Personal Trainer with 13 years of professional experience working with athletes, active adults, and rehabilitation clients. Evidence-based methodology designed for practical application.
This program delivers balance training that makes you more capable and injury-resistant in the activities that matter to you.
Format: Downloadable PDF; photo/video demonstrations delivered via email or text. *Photo/video demonstrations accessible for 12 months.
Did you know that your balance peaks around 25-years-old and begins to decline in your 30s?
Balance training often gets overlooked—until a twisted ankle on the trail, a near-tumble in the parking lot, or a dip in athletic performance becomes a wake-up call.
The programs in this guide bridge the gap between gym training and real-world stability. Designed for active adults who need reliable balance across varied demands: recreational sports, manual work, outdoor activities, and everyday movement.
What's included:
No-fluff balance training guide providing protocols tailored to specific needs (injury prevention, lower back pain, sports performance, etc.)
Photo demonstrations showing proper form and common mistakes
No equipment required—uses bodyweight and basic household items
Progressive variations from foundational to advanced levels
Training focus: Single-leg stability exercises for real-world balance. Dynamic transition drills for momentum control. Proprioceptive development to improve body awareness. Multi-directional movement patterns for functional strength.
Real-world benefits: Improved stability on uneven surfaces. Faster recovery when off-balance. Better control during direction changes. Reduced injury risk in sports and daily activities. Enhanced coordination under fatigue.
Developed by Ri McGhee, ACSM Certified Personal Trainer with 13 years of professional experience working with athletes, active adults, and rehabilitation clients. Evidence-based methodology designed for practical application.
This program delivers balance training that makes you more capable and injury-resistant in the activities that matter to you.
Format: Downloadable PDF; photo/video demonstrations delivered via email or text. *Photo/video demonstrations accessible for 12 months.
