Self-Paced Courses
Build lasting skills in meditation and breathwork—practical, research-backed, at your own pace.
Meditation Foundations Program
Learn to meditate without the overwhelm. This program gives you a practical foundation in meditation—what it is, how it works, and which techniques to use for anxiety, focus, sleep, or simply finding some stillness in your day. No spiritual requirements, no perfection, just tools that work.
What's Included:
Detailed guide to 40+ meditation techniques across 9 categories
8 Guided video meditations
21-day meditation tracker + practice checklist
Quick solutions cheat sheet (which meditation for which goal)
Mudra guide with hand positions
Price: $97
Breathwork Essentials Program
You've been breathing your whole life—now learn to use it intentionally. This program teaches you 8 practical breathwork techniques backed by research and ancient practice. Whether you need to calm your nervous system, sharpen your focus, or get better sleep, you'll have the right tool for the moment.
What's Included:
Complete guide to 8 foundational breathwork techniques
8 Guided breathwork practice videos
21-day breathwork tracker + practice checklist
Breathwork cheat sheet (which technique for which goal)
Mudra guide with hand positions
Price: $67
Mindful Foundations Bundle
Get both the Meditation Foundations Program and the Breathwork Essentials Program to build a complete mind-body practice. Meditation teaches you to observe your state. Breathwork teaches you how to change it. Together, they give you the foundation and on-demand tools to handle anything life throws at you.
Includes: Both complete programs + all resources
Bundle Price: $127 (save $37)